Nutritionists confirm the value of breakfast for everyone in all ages. Breakfast is a must meal for all of us including those who are craving for weight loss as it prevents from excess eating during the rest of the day.
Having healthy Breakfast can help you in many ways, it give you energy that you need to start the day. A well-balanced breakfast should include, protein, fibers and good carbs. Here are 6 of the best foods for breakfast:
Eating eggs at breakfast provides the body with high-quality protein, it increases feeling of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
Oatmeal is one of the best choices for breakfast; oats are rich in omega 3 fatty acids and potassium. When eaten regularly, helps reduce cholesterol levels in our body.
Yogurt is loaded with calcium and protein. It makes one feel full for quite a good time and provides the body with needed nutrition.
Sweet in taste and best source of resistant-starch and healthy carbs, what else do we need for a healthy breakfast! Having a healthy dose of potassium makes it excellent for people with hypertension.
Two tablespoons of flaxseeds would give your daily-recommended intake of the healthy fatty acids. Make sure to sprinkle ground flaxseed on your morning cereal or yogurt to add more fiber and antioxidants to your breakfast.
- Coffee and Tea
Drinking a cup of coffee in the morning will not only wake you up, but it will lower the risk of some diseases such as diabetes and prostate cancer.
Don’t forget tea as well. It will hydrate you more effectively, it provides antioxidants and increases metabolism that helps you lose weight.