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Is Apple Cider Vinegar Your Way to Weight Loss?

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Riyadh – Asdaf News:

Presently, nutrition wise we can see that people are mainly divided into two groups. People in the first group are following a typical diet and healthy lifestyle and the second group tend to eat more fast foods and live a lifestyle that is not supporting their health.

Those who are following diets and healthy lifestyle are all the time anxious about the body shape and weight which is hypothetically accessible and manageable. However, it is not that easygoing and people spend time, money and efforts to achieve it.

People stab diverse eating habits, change diets, use minerals and vitamins and so on till they inaugurate the right diet that matches their body. Thus, it is apprehended to see people follow some claims about certain kinds of food, some herbs or so.

Does Apple Cider Vinegar Really Help?

Apple Cider Vinegar is one of those substances that many health experts talk about its benefits in weight loss. You can watch as many videos in whatever language you speak on YouTube, Instagram and other social media platforms talking about it, some went even further on how to make it at home!

Few studies were conducted on small groups of people. One that lasted for 12 weeks, revealed results of small weight loss while cutting around 250 calories per day, whereas people who cut the same calories without taking Apple Cider vinegar showed also weight loss, however in less amounts than the first group.

Nevertheless, Apple Cider Vinegar still owns properties that could potentially support the weight-loss efforts. A study in 2013 showed that adding a tablespoon Apple Cider Vinegar on a glass of water before meals is linked to less blood sugar spikes and might keep stable blood sugar levels, which in turn helps to manage cravings and consequently helps control food portions, since it is suspected that compounds in the vinegar interfere with the absorption of some starches.

What is Apple Cider Vinegar?

Apple Cider Vinegar is a fermented liquid made from apple juice, by fermenting the sugar from apples, creating the main ingredient in vinegar, acetic acid.

What you should Consider!

Like all kinds of vinegar, Apple Cider Vinegar high acidity can irritate the throat, esophagus or stomach as well as affect tooth enamel. Experts advise to not take it directly, rather add a tablespoon to a glass of water maximum twice daily, ideally before meals.

Finale

Drinking Apple Cider Vinegar solely is not your way to lose some weight, yet it could support your efforts for weight loss if you are eating a healthy diet and exercising more, and for majority of people it will not hurt as long as you do not overuse it.

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